gratitude minute

Take a Gratitude Minute

In Adventure, All, Learning, Personal Development by Don AlleyLeave a Comment


Stop everything. And just feel. 

Feel grateful. 

Feel love. 

Feel the joy of being alive.

You have family. You have friends. You have possibilities. 

Connect to yourself. 

Where you put your attention is where you put your energy. 

Take a moment to stop focusing on stuff from the past, and your to-do’s of the future, and place your attention and energy on the amazingness that is your life. Right now. 

gratitude minute

Take one minute. Just one. 

And say thank you. 

Thank you for this present moment. 

Thank you for the hard things from the past. 

Thank you for the answered prayers of the future. 

And then, maybe… do this a couple of times per day. 

It really could change everything for you. 

Willing to give it a try? ❤️

Don Alley
Don Alley is an artist and entrepreneur. He is known as the karate guy, the preschool guy, or the video guy. He runs Super Kicks Karate as the chief instructor in Ashburn, Center Stage Preschool, and Lucky You Media. He is also the co-founder of Testudo Addiction Recovery, a non-profit organization serving families across the country.

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