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17 Questions to Help You Grow as a Human, an Achiever, and Entrepreneur

In Adventure, All, Business, Entrepreneurship, Exercise, Learning, Miscellaneous, Motivational, Performance, Personal Development by Don AlleyFebruary 3, 20203 Comments

Every morning, I like to sit and think as part of my routine. And without the aid of specific questions, my mind races along with the gottagottagotta stuff. “I gotta …

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Community and Rituals. This Quarter, I’ll Focus On These Three Things.

In All, Entrepreneurship, Learning, Miscellaneous, Motivational, Performance, Personal Development, Staff Training, Super Kicks Karate by Don AlleyJanuary 8, 2020Leave a Comment

New Years, it’s my favorite holiday! So much NEWNESS! New month, new year, and this time…new DECADE!!! Welcome to the new 20’s! Interestingly for me, on the first day of …

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Discouraged About Your Progress? Read This [90-second read]

In All, Motivational, Performance, Performing by Don AlleyAugust 2, 20191 Comment

Ever had a week that was busy, crazy, you were hustling and pumping, and you knew that you were moving the ball forward… but when you stopped and looked back, …

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Pass the Crickets Please

In Adventure, All, Exercise, Motivational, Nutrition, Performance, Veganism by Don AlleyAugust 1, 2019Leave a Comment

Any time someone finds out that I eat a plant-based diet, the immediate question always comes up: Where do you get your protein? Where do you think, people?!? Crickets! They …

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12 Things I Learned in my First Acting Class

In Learning, Performance by Don AlleyNovember 23, 2016Leave a Comment

I remember my first acting class like it was yesterday. Because it WAS yesterday. And it was awesome 🙂 At the beginning of the class, I had my journal handy, …

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