Every morning, I like to sit and think as part of my routine. And without the aid of specific questions, my mind races along with the gottagottagotta stuff. “I gotta …
Change Your Tribe. Change Your Life.
I’ve been trying to get my son to exercise, train, workout, lift, run, swim, climb trees–ANYTHING–for his entire life. To no avail. Every so often, yes. But nothing ever became …
Where Will You Put YOUR Acorn?
I grabbed some string and tied it around its base, then hung my acorn from my rearview mirror, and now I see it every day. Booyah. Wait, what? An actual …
Community and Rituals. This Quarter, I’ll Focus On These Three Things.
New Years, it’s my favorite holiday! So much NEWNESS! New month, new year, and this time…new DECADE!!! Welcome to the new 20’s! Interestingly for me, on the first day of …
Discouraged About Your Progress? Read This [90-second read]
Ever had a week that was busy, crazy, you were hustling and pumping, and you knew that you were moving the ball forward… but when you stopped and looked back, …
The Struggle Is Real
Every so often, I hear this from a parent: Master Alley, he loves it when he’s here, but sometimes it’s a struggle actually GETTING him here? What do I do? …
Pass the Crickets Please
Any time someone finds out that I eat a plant-based diet, the immediate question always comes up: Where do you get your protein? Where do you think, people?!? Crickets! They …
Speak Your Goals, Take Action & Make Them Happen
I recently started to employ slightly outrageous strategy to create new goals, think bigger, create new possibilities, and make abstract goals more concrete. Interested? Read on. Disclaimer: This post may …
When Big Goals Change Directions
The plan was simple. Move to Ashburn, spend 10 years there making money, and then “retire” in Venice, Italy. Big goals. The BIG Goal Moving to Italy and being financially …
Trust the Universe
Is this thing going to hold me up? What if I fall? What happens if it breaks? How often are safety checks conducted? How high is this really going? We’re …